Sparring for intermediate and advanced levels, Our class is a fast-paced, high-energy, action-packed Boxing Technique + Drills workout designed to teach you self defense and help you reach your fitness and Boxing goals! Instructors utilize numerous combinations of punching, footwork, head movement, stations that will propel you into competition, giving you more self-defense. Headgear; Mouthpiece, Groin Protector are mandatory for maximum participation.