Forget about childcare...you can workout together as a family!
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We mix in various calisthenics and strength and conditioning exercises and finish with…
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Headgear; Mouthpiece, Groin Protector are mandatory for maximum participation.
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30 Minutes of intense glute and Ab exercises. Low impact. Can include Resistance…
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We mix in various calisthenics and strength and conditioning exercises and finish with core work and stretches.
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We mix in various calisthenics and strength and conditioning exercises and finish with…
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Designed for all fitness levels, beginner through advanced.
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Workouts may include weights, battle ropes, jump ropes, cone drills, bosu balls and…
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We mix in various calisthenics and strength and conditioning exercises and finish with…
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